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Avoid ANTs (Automatic Negative Thoughts)
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Nicola Stewart on X: "ANTs 🐜🐜 Automatic Negative Thoughts can feel overwhelming and anxiety inducing. It's important to help any children/young people to challenge these thoughts. Reframing these can help. 👇🏼 📷IG:
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Dr. Taslim Alani-Verjee - ANTs: Automatic Negative Thoughts We all experience them: those thoughts that pop into our head to remind us of our flaws, or that we are not good enough,
