Counselors Associates Ltd - “What Are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are negative beliefs that occur habitually. They are involuntary responses to certain situations that are based on core beliefs
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Mind My Peelings - Automatic Negative Thoughts are negative beliefs that occur involuntarily. They can lead to self-doubt, anger, irritability, depression, and anxiety. They have a strong influence on our mood and
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Challenging Automatic Negative Thoughts — Mind My Peelings
