3 weeks of bench press progression 💪 Week 3 - 180kg x 3 Week 2 - 180kg x 2 Week 1 - 180kg x 1 This is a rep related progression. Ty... | Instagram
Eric Sim on Instagram: "Here's my bench press progression so far…when jabronis miss lifts or come up with bullshit excuses, I fucking lift. Just me and the weights. Every single week. Stop
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