WODwell - For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.
CrossFit | CrossFit.com - 210921
WOD Box Jump : un mélange explosif qui risque de piquer
CrossFit | CrossFit.com - 210826
tttTD92” WOD
Box Step Ups | TikTok
Francesco Gallo on X: "#ForTime 30 DB #snatch (alternate) 100 box #StepUp (wheighted) 30 DB #snatch 100 box #StepUp 30 DB #snatch 100 box #StepUp 30 DB #snatch Res:30'33” #wod #homewod #crossfit #
AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders – SNORIDGE CROSSFIT
Full Body #23” WOD
WOD CrossFit ® : 05.11.2022 - WODNEWS
Intense Full-Body Workout
CrossFit | CrossFit.com - 220908
WODwell on X: "Perform 100 Lateral Burpees (over an object), 100 Box Step-Ups, and 100 Push-Ups. Each minute, including at the start, complete 5 Air Squats & 5 Sit-Ups: https://t.co/Bi5j7lli36 #homewod #wodwell #
WOD 07.05.2022 | CrossFit Louvre
WODwell - Use one pair of dumbbells throughout. Man makers and box step ups should be performed while holding both dumbbells. One man maker consists of a dumbbell push-up, two renegade rows (
tttTD42” WOD
The Box Step-Up - YouTube
WOD 8.5.22 – The Cave Marin
Monti" Workout, CrossFit Hero WOD | WODwell | Crossfit workouts, Wod workout, Wod crossfit
WOD Thursday 18/01/2024 | Crossfit 4551 - Caloundra
WOD 11.3.19 – The Cave Marin
