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Science for Sport on X: "3 Energy Systems - Anaerobic Alactic 🏋️ Anaerobic Lactic 🚣 Aerobic 🏃 - An understanding of the underlying metabolic energy systems is VITAL for eliciting desired adaptations
Hybrid Gym Hong Kong - Energy systems refer to the specific mechanisms in which energy is produced and used by your body. You generate energy via three systems - Anaerobic Alactic, Anaerobic
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