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Prof Woods on X: "How much caffeine should you have before a race? Research says 100-200mg 30-60 minutes before the start - that's 2 cups of brewed or instant coffee. 🏊♂️🚴♀️🏃>>> ☕️☕️
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Babysteps.sg - Expert consensus is to limit amount of caffeine to 200mg a day when pregnant. But what does that translate to in terms of what or how much you can drink?
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Is it safe to consume 200 mg of caffeine? My pre-workout formula has 200 mg of it, among other things. It helps me lift better but difficult to sleep at night? - Quora
For how long (maximum time) can caffeine stay in the body? - Quora
Is it safe to consume 200 mg of caffeine? My pre-workout formula has 200 mg of it, among other things. It helps me lift better but difficult to sleep at night? - Quora