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Most often, Yogis work on leg flexibility but seldom on its strength! ⭐️ Let's try these drills for you quad strength❄️ 📌Drill 1: Sit… | Instagram
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LEG EXERCISES by @workout.in.gym - On leg day, it seems to become a popular thing to make quads a priority because that the… | Leg workout, Leg day workouts, Glutes
Seated Quad Lifts - YouTube
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